We’ve Moved!

Come see us at our new studio in the

Olympia Arts & Wellness Building

1110 Jefferson St SE in Olympia

Cast Iron Fitness & Nutrition offers private personal training, small-group training, and nutrition coaching focused on strengthening your mindset and building sustainable habits to support your fitness, nutrition and lifestyle goals.

Sessions take place in our private studio located on the first floor of the new Olympia Arts & Wellness Building at 1110 Jefferson St. SE in Olympia.

  • A woman with blonde hair smiling, crossing her arms, standing in a gym near weightlifting equipment.

    Private Training & Coaching

    Private sessions are specifically tailored to the individual and typically focus on progressive overload strength training, mobility, and mat pilates. Recurring clients will have access to app-based training software where workouts and nutrition are tracked and progress overtime is measured. Private sessions are ideal for anyone looking to develop a consistent, intentional and effective strength training routine

    Most clients complete 2-3 training sessions per week.

  • Two women working out in a gym, with kettlebells on shelves and gym equipment visible in the background.

    Small-Group Training

    These sessions are available for groups of 2-5, ideal for clients with similar goals who enjoy the energy and support of a small group setting.

    Bring some friends and get a great workout together!

    See below for our current weekly Small-Group Training schedule and availability.

  • A woman with blonde hair running in a race wearing sunglasses, a grey sleeveless top, black shorts, smiling and showing excitement.

    RUN COACHING

    Our run coaching program is designed for runners of all abilities. Whether you’re looking to run your first 5k race or a seasoned runner training for a personal best in a marathon, we craft a personalized training regimen (including strength training!) to help you reach your goals. Jen has successfully helped many runners accomplish personal bests in races from the 5k to the marathon. This program includes in-person strength training sessions 1-3 times per week.

Weekly Small-Group Training Schedule

Class size: 4–5 people · Current availability shown below · New classes are now enrolling

New clients: a 40-minute initial assessment is required before joining a group.

Time Coach Availability
Monday
9:30 AMJen Limited · 0–1 spots
11:30 AMAlissa Limited · 2–3 spots
4:00 PM NewAlissa Open · 4–5 spots
Tuesday
9:45 AMJen Limited · 0–1 spots
12:15 PM NewAlissa Open · 4–5 spots
4:00 PM NewAlissa Open · 4–5 spots
Wednesday
9:30 AMAlissa Limited · 1–2 spots
11:30 AMAlissa Limited · 0–1 spots
4:00 PM NewAlissa Open · 4–5 spots
Thursday
8:45 AM NewJen Open · 4–5 spots
9:45 AMJen Full · 0 spots
11:30 AM NewAlissa Open · 4–5 spots
Friday
11:30 AMJen Limited · 0–1 spots
12:30 PMJen Limited · 0–1 spots

Interested in joining a class? Availability changes frequently, so please contact Alissa or Jen to confirm current openings and reserve your spot.

LET’S CONNECT!

Whether you’re building new habits, training for something big, or aiming to feel stronger than ever, let’s get in touch. We’ll help you develop the mindset and consistency that move you steadily toward your goals.

Contact us to schedule a short phone call to determine if one of our programs might be a good fit.